The name Virginia Satir may not sound familiar to most unless you have some knowledge of the history of hypnosis. A therapist who used a combination of different techniques to help individuals and families solve daily issues. She helped them to find the root of their problems and to increase their self-esteem and self-worth as individuals as well as being part of a family.
Self hypnosis downloads are available to anyone. They are inexpensive, accessible and can be easily downloaded to a computer within minutes. Once you have downloaded the file you may need to install it but this doesn’t usually take long. You will be guided into a relaxed tranquil state and given suggestions, which are also known as scripts. Scripts are statements that are directed into the subconscious mind that will alter thinking and behaviour.Self Hypnosis Techniques – Different Techniques Used During Self Hypnosis
There are several self hypnosis techniques that you can use while running a self hypnosis process. These techniques can be used as a single or combined approach to make your hypnosis experience more effective and meaningful.
NLP coaching can do a world of good in your life. Learn how it can help you achieve your dreams!Can Anyone Be Hypnotised?
Hypnosis is often thought of as mysterious, maybe even devious – often people don’t understand it properly or know how it works. This quick article will give you a basic introduction and show who can be hypnotised and how it works.