Self Hypnosis, Using Suggestions and Cues
When starting in self hypnosis, you will often hear reference to suggestion or cue. Well a suggestion is an instruction or hypnotic command that you are giving to yourself, and a cue is reference to a post hypnotic cue. That is a stimulus that occurs outside of the trance state that activates the suggestions that were used during the hypnotic process.
My mission is to make hypnotherapy more visible, and therefore available to those who can benefit. When we do something for a long enough time, it becomes a habit. When we think about anything in the same particular way because we’ve accepted it as belief, it’s still important to remain open to new information. “Questioning” is good.Hypnosis, Icebergs, Flora, Fauna, And You – How Your Subconscious Mind Works
What’s so special about hypnosis, and what the heck does flora and fauna have to do with it? Glad you asked! Could it be that we take our brain for granted? Surely you’ve heard the explanations that we use only a small fraction of our brain. That’s correct. The “iceberg analogy” is a good one. Our conscious brain function is like the visible part of an iceberg, but that’s less than 10% with the vast majority submerged or subconscious.
Neuro-linguistic programming, or NLP, offers a myriad of techniques and methods that can help improve management skills. Many managers and leaders are starting to look into the very rich study of NLP to find solutions to the management related problems they usually face everyday.Self Hypnosis – Dealing With Distractions
One of the most common areas that prevent successful self hypnosis is distractions. These come in many forms but are in essence anything that takes your focus away from the self hypnosis techniques that are being employed. There are two main types of distraction, external, such as noises and interruptions, and internal, such as discomfort and intrusive thoughts.